#WrestleZagreb

Zagreb Open Best Move: Blades Suplex

By Vinay Siwach

ZAGREB, Croatia (February 14) -- Kennedy BLADES (USA) is making the suplex her own. After thrilling a packed Champs de Mars Arena with a majestic suplex at the Paris Olympics, the 21-year-old star began her 2025 season with two of them at the Zagreb Open last week.

"When I get behind, in my mind, I am like I have to execute this because it's so rare to hit a suplex," Blades said in Zagreb. "So every time I get behind in matches or big stages, I try to hit the suplex. I want to do it at the world stage because I know it will be on the highlights."

At the Zagreb Open, Blades was at 68kg, two weight classes down from 76kg, in which she won the silver medal at the Paris Games. She debuted at 68kg with a fall over Kendra DACHER (FRA) and another fall over world bronze medalist Adela HANZLICKOVA (CZE).

The first glimpse of her suplex in the match against Noémi SZABADOS (HUN). Close to a minute had gone in the bout when Blades used her reach for a outside single-leg. Instead of going for a takedown, she stood up and locked Szabados from behind and out came the throw.

However, the perfect arch was missing and it was awarded four points.

Blades wasn't satisfied. In Round 5 and leading 7-0, Blades countered Karolina POK (HUN) in a perfect set up for a suplex. Pok made a half-hearted attempt for a headlock but Blades snuck out and moved behind.

Pok knew it was coming. She did not resist and Blades did not relent. A picture-perfect arch, a beautiful throw, safe landing and a cheeky smile at the end. Blades was content.

"I just feel like when someone gets a headlock, they probably have to throw it really hard because growing up, I used to wrestle Greco in the summer," she said. "So my coach always taught us how to set up the suplex if they grab your head for a headlock and they don't go. When someone gets in a headlock position and they don't go super hard, then the suplex is there. If I would ever be in that position, I just go flat because I know that they can probably throw me. "

While it has become relatively easy for Blades to throw her opponents at 68kg, she still needs to tackle their speed and movement.

"I think at 68kg, the girls just feel lighter and that's what makes it a tiny bit easier," she said. "The difference though is that they wrestle a little bit more so my conditioning and footwork needs to be better. Whereas at 76kg, they're kind of hand fighting. It's more like strength. But at 68kg, it's speed and technique. It's hard to distinguish if it's easier or not, but I think the fact that I was able to lift the girls up easy was the best thing ever."

The suplex isn't new to Blades. She performed one at the U20 World Championships back in 2021, then at the Olympics and now in Zagreb. However, Blades picks the one in Paris as the best one so far.

"The best suplex is probably my Olympic one because that was straight back on her neck, on the Olympic stage, first match." she said. "I was on fire. I kind of want to see that the suplex I just hit because I think it was pretty nice. But the Olympic one is so hard to beat and I was in a pink singlet."

#JapanWrestling

Ono Interview: On Comeback, Penn State, Folkstyle, 2028 LA Olympics

By Vinay Siwach

TOKYO (May 24) -- Where is Masanosuke ONO (JPN)?

A question that has intrigued both fans and wrestlers alike as Ono continues to missing from international wrestling since he became the world champion at 61kg in 2024.

Ono watched the Meiji Cup 2026 in Tokyo as he was in Japan to change his United States visa. Since he did not participate in the 2025 Emperor's Cup, Ono was ineligible to participate in the Meiji Cup.

 United World Wrestling caught up with Ono on the sidelines of the Meiji Cup in Tokyo. Ono talks about his comeback, plan for 2028 Los Angeles Olympics, life at Penn State and more:

UWW Plus

Excerpts:

- Why did you not participate in the Meiji Cup

Ono: I suppose it’s only natural that I can’t play because I don’t have the right to do so. That’s just the way things are in Japan. I’m aiming to make a comeback so that I can play in the next Emperor’s Cup and Meiji Cup. This has been a good period of preparation for that.

- How are your preparation for the comeback?

Ono: I’m feeling pretty much back to normal now, so I’m absolutely fine. It’s just that I haven’t competed much since the World Championships ended about two years ago, and there’s a part of me that simply can’t suppress the urge to get back out there. So I’m really looking forward to getting back into competition soon and giving it my all.

- When will you compete next?

Ono: I’ll be aiming to qualify [for Emperor's Cup]. As for the weight class, I’m thinking of competing in the 61kg category at the Shakaijin Championships. [The Shakaijin Championships will be held on July 11]. Once I’ve qualified, I’m not quite sure yet whether I’ll move down a weight class, stay in the same one, or move up, but I’m planning to set myself some clear goals.

Masanosuke ONO (JPN)Masanosuke ONO (JPN) giving interview on the sidelines of the Meiji Cup. (Photo: wrestling-spirits.jp / Ikuo Higuchi)

- How challenging life is at Penn State in the United States?

Ono: I imagine there are plenty of challenges. The rules of wrestling are different there, so there’s a lot to learn. I’m always being taught and helped by others. When it comes to what I’ve actually taken on board, it’s obviously wrestling. As for other aspects of school life, I wasn’t really the type who was naturally good at studying. I’m currently studying philosophy at a university in the United States, and whilst it’s a bit tricky, I’m doing my best in my own way.

- What is your daily routine?

Ono: I have practice in the morning, then I go to lessons, then there’s another practice session around midday, and then in the evening - or rather, in the late afternoon - I study with the translator.

- How's your experience at Penn State and Folkstyle?

Ono: I do a lot of Folkstyle, and I do a bit of Freestyle as well, but there’s so much to learn that I’m still very much a novice. When it comes to training, coach Cael SANDERSON, and his brother Cody, who’s also a coach, as well as Casey CUNNINGHAM and Nick LEE. Everyone, both the students and my flat mates, are really strong, so I’m learning a hell of a lot from them.

There really are so many movements that are unique to Folkstyle, I still feel a bit of a gap there. But once I’ve got the hang of it, I reckon I’ll be able to grow even more myself without losing sight of the good bits. If I just focus on that one thing, it’ll disappear, so I’m thinking I’ll keep 95 per cent of my style exactly as it is and just add a few bits here and there.

Masanosuke ONO (JPN)

Masanosuke ONO (JPN) showing his grades.

- Do you like studying Philosophy? 

Ono: Philosophy. No, I don’t really get it. (Ono scored a remarkable 3.74 CGPA in his last semester).

- Why did you decide to wrestle Folkstyle?

Ono: I want to do Folkstyle more because I like Folkstyle more than Freestyle right now. I was world champ maybe two years ago, but I know Freestyle like 95 percent but Folkstyle, that I don't know. So I mean, I just I'm excited compete Folkstyle more than Freestyle right now. 

- When will you compete for Penn State and why have you not yet?

Ono: I don't know why. If the coaches say you go, I go. I am learning for maybe just one year. It's kind of hard.

- Marcus BLAZE (USA) is your roommate. What you learn from him?

Ono: He's my roommate and in my weight. He's great guy. He's my weight maybe. I learn a lot from him. He likes pickleball. He likes something like outside. I cannot drive. I don't have license. So he drive me around there.

- If you want to go to 2028 LA Olympics, what is the path for you? If it's at 57kg, will you take inspiration from Rei HIGUCHI (JPN) who made it at 57kg for Paris?

Ono: I compete at December competition because of 2028 Olympics trial. I have to. I mean my weight like around 64kg so maybe this difficult. Living in America, when the Olympics are held here, you can’t exactly just give up on the idea of competing, you can’t just walk away from it. But when it comes to the Olympics, at 57 or 65kg, with the 8kgs mark being a key hurdle, it’s certainly a challenge. So I thought I’d just have to take it step by step, listening to my body as I go along. I’m not really that bothered about winning or losing. I just want to wrestle, so to be honest, it doesn’t really matter.

Higuchi is amazing. I am sure he is mentally tough. I like to eat and I like chipotle.

- Which weight class are you aiming for?

Ono: If [Rei] Higuchi were to join us at 57kg, I’d be absolutely chuffed. I’d be just as chuffed if we played with Higuchi at 65kg, or with [Kotaro] Kiyooka at 65kg. I’m not sure about [Toshihiro] Hasegawa, but I reckon [Rin] Sakamoto would be there. Wouldn’t it be brilliant if they all got together?