#CanadaWrestling

Wrestling.Ca: Where are they now? – Bob Molle

By Wrestling Canada

Bob Molle has lived an incredible life, although he says he is “just getting going.” His accomplishments include a silver medal in wrestling at the 1984 Olympics, two Grey Cup championships as a player for Winnipeg Blue Bombers, national championships as a wrestler and coach, an author, a public speaker and now a successful business coach. Molle explains that when he looks back at his life, what means the most to him are the relationships he developed along the way.

Born and raised in Saskatoon, Molle remembers that it was his high school coach that introduced him to the sport of wrestling. While he had always wrestled in the backyard as a kid, he had not considered formally participating in the sport until he was asked to try out. He loved the sport from the word “go”.

Wrestling became Bob’s third competitive sport, alongside football and hockey. It was not long before Molle’s affection for wrestling grew and his passion and abilities began to shine when the coach of the University of Saskatchewan team invited him to join their practices.

In 1980, Molle lost in the final of the national championship to his now lifelong friend, Nick Kiniski.  After the match, Kiniski suggested he come out to Simon Fraser University (SFU) so they could train together. Molle wanted to play football too, so he saw SFU as a “double opportunity.”

Molle continued to compete in both sports at SFU and was the first student to receive full scholarships in two sports. After capturing his first two (of four) national championships, World Cup and Pan-American Games bronze medals, Molle went on to win a silver medal at the 1984 Olympics – all by the age of 21. The following year, he made the transition to professional football after being drafted in the first round of the 1985 CFL draft by the Winnipeg Blue Bombers.

Three short years later, Molle and the Bombers won the Grey Cup. He had an Olympic medal and a Grey Cup championship by the age of 26. While he had found success in both individual and team sports, it was the lessons from his wrestling career that propelled him to his next challenge. “In wrestling, you are on your own. When you win or lose you are by yourself. You can’t say it was someone’s fault or we could have played better as a team. In wrestling, you have to look in the mirror. There is beauty in that because you have to ask yourself how can I do better?”

Pursuing goals is something Molle takes to heart. His next challenge was taking over the wrestling program at the University of Manitoba. Molle explains that while he did know if he would be a good coach, the more he did it, the more naturally it came to him. When he traveled with the football team, he took the opportunity to recruit top talent to the university. This led to two national championships.

After his football career, Molle took the lessons of strong relationships and finding good talent to the corporate world as a business coach. He knew that mutual trust was key to teambuilding and success. These were the keys to helping his clients and building his own business through referrals.

Today, as a business coach, Molle helps companies build solid internal relationships and strong connections with stakeholders to whom they are responsible. He recruits talent and helps build teams that work. He works with a number of companies across the country and no matter what the business, the key is finding the right people to work together. Like any team, Bob starts with an assessment of the roster, the talent level and looks for gaps in communication or execution. With the right people in place and an understanding of how they can complement each other, he helps take his clients to the next level.

When Molle looks back on all his accomplishments, it is the relationships he formed that stand out as his biggest highlight. “I am nearly 60 and still have many of the relationships I made during my time in wrestling. I always say once you are part of the wrestling family, you are always part of the family.” He continues to support those in the wrestling community in any way that he can.

Molle has taken the lessons he first learned in the wrestling room and added to them each step of his life journey and no plans of ever retiring. He makes time for the things he enjoys in life like his family and exercise, but remains focused on his continued personal growth. He is always asking himself, “What can I do better?”

For more information on Canadian wrestling, visit https://wrestling.ca or follow them on Instagram and Twitter!

#development

UWW and Inspire Institute of Sport host first-ever coaching course

By United World Wrestling Press

VIJAYANAGAR, India (July 9) -- United World Wrestling hosted a international coaching course at Inspire Institute of Sport in India from June 27 to July 1.

This was the first-ever coaching course held in India under the partnership that UWW signed with IIS in 2024 to help develop wrestling in India. The Level 2 coaching course was led by July and was lead by Ahmed KHEDHRI (TUN).

"The group was distinguished by a wide diversity of experiences and backgrounds, which added a special richness to the discussions and allowed for fruitful exchanges of ideas and practices," Khedhri said. "The coaches’ enthusiasm and commitment to enhancing their knowledge and skills to serve wrestling in their respective countries were clearly evident. This positive interaction added a dynamic and engaging spirit to the course, making it a truly rich and effective educational experience."

The Level 2 coaching course focused on the designing and implementing of practice plans and had nine coaches from three countries namely India, Singapore, and Nigeria that participated in the course.

The course covered various topics including seven basic skills of wrestling, introduction to performance analysis designing effective practice sessions, risk management, mental development, Anti-Doping, environmental impact and included technical sessions. During the course, the coaches actively practiced and developed their skills through practical evaluations.

"The course was very successful and impactful. It was truly excellent, characterized by clarity, depth, and practical application that added real value for all participants. I feel deeply grateful and very excited, as this was our first education clinic, through which we have already seen many promising potentials and future opportunities," Rishabh CHAUHAN, Head of Sports Excellence Program at IIS, said.

INDParticipants at the  Level 2 coaching course work through designing and implementing a wrestling practice plan. (Photo: United World Wrestling)

Quotes from some of the participants:

Timothy Loh Yu (SGP)

“Completing the UWW Coaching Course Level 2 was an enriching experience that deepened my technical knowledge and coaching philosophy. The course focused on athlete-centered development, advanced planning, and effective communication. Key takeaways included structuring training cycles, integrating strength and conditioning, and applying sports science for better athlete management. Practical sessions improved my technical instruction and feedback skills. Overall, the course strengthened my confidence and commitment to continuous learning. The venue, facilities, accommodation, and the facilitation by Mr. Ahmed were also excellent and supported the success of the program.”

Gurpreet Kaur (IND)

“I would like to express my gratitude for facilitating the UWW Level 2 Coaches Course. The course was highly informative, engaging, and practical, covering key topics such as basic wrestling skills, training phases and periodization, video analysis, practice planning, nutrition and weight management, and athlete management. It has deepened my perspective as a coach and equipped me with practical tools to use in my training sessions. To further enhance learning, incorporating more case studies, video breakdowns of real matches, and live or recorded athlete demonstrations could strengthen technical and tactical understanding. Overall, the course struck a good balance between theory and real-life application.”

Blessing Oborududu (NGR)

“The UWW Level 2 Coaching Course has been a game-changer for me. I’ve gained practical skills to enhance my coaching, including analyzing and correcting techniques, planning effective training programs, and applying strength & conditioning and nutrition to optimize athlete performance. I’ve also developed leadership and communication skills to foster a supportive training environment. This course has truly elevated my coaching abilities and will help me better support my athletes’ growth and success.”