#WomensDay2022

Olympic Champ Focken: Women Inspire Women

Monday, March 7, 2022 - 19:00 By Aline Focken

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CORSIER-SUR-VEVEY, Switzerland (March 8) -- Happy International Women's Day to all the great women wrestlers worldwide! And to those great people who empower these women to live their dreams -- the mothers, grandmothers, sisters, coaches and friends who support our strong women in their internal and external development -- we could not do this wonderful sport without you. 

Now, to all of you strong girls and women worldwide; I know there's resistance, and there are so many obstacles that you have to overcome. I know that not everyone supports what you do and that it is much harder for women to convince people of our great potential. However, do not worry about them. I have experienced this for many years. Just know that these are not your limitations but theirs.

Germany is a modern and progressive country but women who wrestle are still a minority.

I started wrestling when I was four years old and was the only girl wrestling with 40-50 boys for over 15 years. Of course, it was hard. Many boys were always trying to beat me up, and they did. Nevertheless, I worked harder and listened to my coaches, ultimately becoming my country, state and club's most successful wrestler ever.

Moreover, I married, had many friends -- inside and outside the sport -- and earned a master's degree without being "a right woman."

Suddenly, I earned everyone's respect.

Smile at those critical people, pick the right individuals willing to help and work professionally with you, and show them what you got.

Yes, we are far from having the same rights and chances as men anywhere in the world but I think we are on the right path. It's getting better and better.

Just 18 years ago, the Olympic Games welcomed women's wrestling as a sport with four weight classes. Nine years later, we grew to six Olympic weight classes and our style is growing faster than ever. More and more countries are promoting and developing women's wrestling, which excites me to see where we'll be in 10 years.

But we need more strong and brave women going this way to show every critic that we are worth being promoted.

Despite the obstacles and years of hard work, I will never regret choosing this way. Nothing else has taught me more in life than wrestling. There's no better feeling than beating up on the boys and showing the entire world our capabilities!  

So, keep going, tell all the little girls how beautiful wrestling is and enjoy every minute of your journey! You are already the best role models for so many people out there and you should be proud of how far you have come!

[Aline FOCKEN (GER) won the 76kg gold medal at the Tokyo Games and became Germany's first-ever Olympic champion]

#development

South Africa Advances National Wrestling System with DNSS Phase 2

Thursday, April 9, 2026 - 07:25 By United World Wrestling Press

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PRETORIA, South Africa (April 8) -- South Africa has reached a decisive milestone in its long-term wrestling development strategy with the successful implementation of Phase 2 of the Development of National Sport System (DNSS) programme, delivered in collaboration with United World Wrestling (UWW) and supported by Olympic Solidarity.

Following the diagnostic and mapping phase conducted earlier, Phase 2 marks a clear transition from analysis to structured implementation, laying the foundation for a sustainable and internationally aligned wrestling system.

Led by UWW Development Officer Vincent AKA, in close cooperation with the South African Wrestling Federation (SAWF), the National Head Coach, Markus DEKKER and Provincial Coordinators, the programme was deployed across multiple provinces through a structured 10-day intervention from March 2 to 13. 

Activities were conducted in key locations including:

· LPWA (Ion Bachu)
· CGWA (Ruiter)
· NGWA (Menlo Park Hall)
· Frank Joubert Tournament (Menlo Park Hall)

This nationwide approach ensured direct engagement with provincial structures, strengthening alignment between national leadership and local associations while promoting inclusive development across the country.

From Talent Identification to System Building

Unlike traditional training camps, DNSS Phase 2 focused on identifying talent and building long-term development systems. Wrestlers and coaches from all age categories -- U13, U15, U17, U20, and Senior -- were actively involved, ensuring a complete pathway approach.

Provincial visits and stakeholder meetings played a key role in assessing facilities and operational structures, strengthening coordination between SAWF and provinces, and identifying emerging wrestlers.

Building Athlete Pipeline

A training camp for different provinces brought together wrestler to consolidate talent identified during Phase 1 and introduce standardized training methodologies.

The training camp included technical sessions, physical conditioning, match simulations and wrestling. The initiative contributed to the creation of an updated national prospect and the foundation of a structured athlete monitoring system.

South Africa

Beach Wrestling Gains Momentum

As part of the DNSS activities, a Beach Wrestling training session in Roodepoort highlighted the programme’s expanding impact.

During the visit, Aka led a specialized session, sharing advanced technical insights adapted to beach wrestling. It included stance and balance adjustments, grip and control techniques, and movement adaptation on sand.

The training programme comes at a crucial time, as South African athletes prepare for African Beach Wrestling Championships in Alexandria, Egypt and other international tournaments.