Books

New Book Released on the Educational Value of Wrestling

Wednesday, July 18, 2018 - 13:43 By United World Wrestling Press

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SOFIA, Bulgaria (July 18) -- The Secretary General of the Bulgarian Olympic committee and President of the UWW Ethical and Legal Commission Mr. Beltcho GORANOV  and professor Lozan MITEV presented their book, "The Educational Values of Wrestling" at the National Museum of Archeology in Sofia, Bulgaria.

"You will not find any techniques, tactics or ranking in this book,” said Goranov. "It is about the human qualities and shows how this ancient sport leads you to struggle to overcome yourself and your own fears. If you manage to overcome them, you are the winner!"

The completion of the project has taken almost a year of researching and enhanced work. The idea emerged when Mr. Goranov and Prof. Mitev worked on a study on the occasion of the Bulgarian participation in the First Modern Olympic Games Athens 1896. "Then Prof. Lozan Mitev discovered the first interview of Panayot Belev, leader of the Bulgarian delegation and that is how it all started...", the General Secretary of the Bulgarian Olympic committee added.

The book studies the history of wrestling worldwide and its impact on those who have got in touch with it. It tracks its development as an educational tool during the centuries. Other accents are an overview of the educational systems and the Olympic concept as a part of the modern athlete’s education. The book was published in French, English and now also in Bulgarian and Russian.

“This book is a synthesis of the best in Sport, Art and Pedagogy. It tells us about the moral, human and sport maturing and education of young people as a continuous process, subject to two main factors – Will and Dream. The main merit of this book is that it follows the development of this unity through the centuries as one of the paths of Humanism, as a constant struggle for perfection, development, triumph and unity of will and dream”, Assoc. Prof. Efrem Efremov, Deputy Dean of the Faculty of Journalism and Mass communications of the Sofia University “St. Kliment Ohridski” said in his speech during the presentation.

The ceremony was attended also by the Minister of Youth and Sport Mr. Krasen Kralev. “The contemporary values that we speak so much about in our United Europe like integrity, morality, tolerance are at the same time core values in Sport and in Wrestling. Therefore, I endlessly admire those researchers who managed to explore in such depth the main processes in the public life and to describe them, and  to narrate them to us,” Minister Kralev said.

He pointed out that the wrestling is not only the most successful Bulgarian sport but also the oldest Olympic sport.

“Our ancient predecessors discovered the magic and values of this sport millennia ago. Wrestling needs people like professor Mitev and Beltcho Goranov. You probably remember how only several years ago the big wrestling family managed to preserve this magnificent sport for the Olympic Family,” Mr. Kralev added. He congratulated the authors on the completion of this project and the enormous effort, as well as their overall contribution to the development of Bulgarian sport.

"This book is another look at the struggle, but also the Sport, based on the human values of the personality. It shows us the fighting of two persons, the sense of self-realization, but also the respect to the opponent. The book presents variants of training and education, and also shows that Sport is a tool of overcoming difficulties and challenges, but also a way of realizing the personality. It is very useful and interesting book", said Mr. Tzeno Tzenov, President of the UWW European Council.

Among the guests of the event were the double Olympic champions in Wrestling Mr. Boyan Radev and Mr. Petar Kirov, the Secretary General of the Bulgarian Wrestling Federation Mr. Valentin Raychev, the Rector of the National Sports Academy Prof. Pencho Geshev, sports officials and media.

#WomensWrestling

'Women who fight are strong and beautiful': How wrestlers have broken barriers, one takedown at a time

Saturday, March 8, 2025 - 06:03 By United World Wrestling Press

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CORSIER-SUR-VEVEY, Switzerland (March 8) -- They come from the gleaming futuristic city that is Tokyo to an ancient Moldovan hamlet; the American suburbs to the rustic Indian villages. They belong to diverse backgrounds, different cultures and have undertaken contrasting journeys from obscurity to the top.

It doesn’t matter if you are Nonoka OZAKI (JPN), Anastasia NICHITA (MDA), Amit ELOR (USA) or ANTIM (IND). One thing binds them all.

At every step, they were told: “Wrestling isn't for girls.” Taunted and heckled for cutting their hair short and playing a ‘man’s sport’, they shattered stereotypes and broke barriers one takedown at a time. Today, they are role models for wrestlers not just in their respective countries but beyond borders.

“Every time I was told that wrestling isn’t for girls, I thought, "I'll prove them wrong. Gender has nothing to do with strength,” two-time world champion Ozaki says.

Elor adds: “Every time I felt doubted or like I didn’t belong, it only made me work harder to prove them wrong. I love showing that women are just as tough, skilled, and capable as anyone else on the mat.”

For some, discrimination started at home. Antim -- Hindi for ‘last’ -- got her name because her family hoped she would be the last girl child. Antim grew up to land an ever-lasting punch to patriarchy with her exploits on the mat, which have contributed to the changing mindset towards women in her village in Northern India.

Thousands of miles away, Nichita faced similar struggles. Growing up in Tataresti, Moldova, Nichita was told by her family not to wrestle, as it wasn’t ‘meant for girls’. “But I loved this sport so much that I didn’t pay attention to what others were saying. When you do something with your heart, something you truly love, it doesn’t matter what others think,” she says.

Sarah HILDEBRANDT (USA)Sarah HILDEBRANDT (USA) is the Olympic champion at 50kg. (Photo: United World Wrestling / Kadir Caliskan)

Empowerment and self-belief

Sarah HILDEBRANDT (USA) insists wrestling ‘empowered’ her ‘confidence and self-belief because its lessons and processes’ gave her the opportunity to ‘combine things like strength and grace, logic and intuition, deliberateness and flow…and endless other dualities’.

Hildebrandt won the gold medal in the 50 kg weight class at last year’s Paris Olympics. It was a classic redemption for her, having missed out on the gold medal in a cruel manner at the Tokyo Olympics. And on her way to the top of the podium in Paris, Hildebrandt showcased her wide-ranging skills, which she says also help her in everyday life.

"Through that, I’ve gotten to learn just who I am and challenge myself not only to grow through wrestling but also to express who I’ve uncovered. To feel confidence because what I uncover is authentically ME," Hildebrandt says. "It’s given me identity- not through accolade or achievement but through my process and the values I sharpen as I work toward those achievements. I can apply these lessons and skills to all areas of my life. It’s invaluable."

Zaineb SGHAIER (TUN)Zaineb SGHAIER (TUN) is a two-time Olympian from Tunisia. (Photo: United World Wrestling /Amirreza Aliasgari)

Teenage prodigy Zaineb SGHAIER (TUN) agrees that wrestling is a great source of 'confidence and patience', which help them in daily life. "It might not be easy to be a woman wrestler in a male-dominated society but with love for the wrestling and passion rooted in our hearts, no one can stop us," the two-time Olympian says.

Hildebrandt is conscious that the sport will test them in ‘countless ways’. “Being a woman in this sport is an additional test at times. But a woman wrestler is not deterred by those tests. They recognize the power the lessons in wrestling hold,” the American wrestler says. “The vulnerability required to step on the mat is exactly why it is the greatest sport in the world and a woman wrestler is a woman who craves that so they can discover just who they are.”

Anastasia NICHITA (MDA)Paris Olympic silver medalist at 57kg Anastasia NICHITA (MDA). (Photo: United World Wrestling / Kadir Caliskan)

Indeed, the challenges for a wrestler extend beyond the mat. For Nichita, the constant injuries pegged her back but she braved them to finish second on the podium in the French capital last year.

"The biggest obstacle I had to overcome was injuries. Throughout my career, I’ve had to push through many injuries—knees, shoulders, back, ribs—but it was all worth it for the sake of my dream and my love for wrestling,” Nichita says.

Eventually, love for the sport is what keeps them going.

For Ozaki, wrestling is a way to best express herself. “Women who fight are strong and beautiful,” she says. “You can see this by watching women’s wrestling.”

Elor dreams that ‘women’s wrestling continues to grow worldwide, with more opportunities, more support, and more respect.’

As the new Olympic cycle gains momentum, the wrestlers are resetting their targets and evolving their training plans. Nichita, for one, hopes to covert her Paris silver into gold at the 2028 Los Angeles Olympics gold medal. ”I know it will be very difficult,” she says. “But after everything I’ve been through, nothing scares me anymore.

But amidst her personal goals, she hasn’t lost the sight of the bigger picture: “I will continue to prove that wrestling is not just for boys."