#WrestlePlovdiv

Live Blog: U23 European Championships Day 5

By Vinay Siwach

PLOVDIV, Bulgaria (March 11) -- The U23 European Championships move to day five with freestyle action in five weight classes. The wrestlers from 57kg, 65kg, 70kg, 79kg and 97kg will try to reach the semifinals later tonight. Senior World bronze medalist Horst LEHR (GER) is also in the mix.

MATCH ORDER | LIVE STREAM

1320: We finish the session with an incredible comeback from Ivailo TISOV (BUL) against Demin LIUTCANOV (MDA). He was down 8-2 and then 14-8 but secures a fall to move into the semifinals at 57kg.

1310: Senior World bronze medalist Horst LEHR (GER) was trailing 2-0 until the final minute but blasted a double leg attack and secured the fall

1245: Nicolai GRAHMEZ (MDA) looks unstoppable today. He has his second fall of the day he moves into the 70kg semifinals

1240: What a bout we had. Bayramov and Alaca put on a show for the fans. Bayramov began with a four-point double and then laced two times to lead 9-1. But Alaca scripted a comeback to be 11-8 but Bayramov stayed composed to win it.

1210: Returning silver medalist Nicolai GRAHMEZ (MDA) with a fall in 21 seconds over Roland BIRO (HUN) at 70kg

1200: Georgios KOUGIOUMTSIDIS (GRE) with a fall over Abdulvasi BALTA (TUR). The two were involved in a tough battle but the Greece wrestler with a big four-pointer to lead 13-3 but secured the fall

1145: Junior Worlds silver medalist Ziraddin BAYRAMOV (AZE) begins with a big 12-1 win over Stilyan ILIEV (BUL)

1143: Ugrelidze with a small comeback as he cuts Alaca's lead to 8-4. There is still a minute to go in the bout. Can the Georgian cause an upset? He can't. Alaca wins 8-5.

1130: Cadet world champion Hamza ALACA (TUR) is now on Mat A against Gia UGRELIDZE (GEO). He starts with a takedown and then two leg laces to make it 5-0. A duck under for two more. 

1115: Welcome to day five of the U23 European Championships in Plovdiv. We will have Hrachya MARGARYAN (ARM) beginning against Dominik LARITZ (SUI) on Mat A 

#development

UWW and Inspire Institute of Sport host first-ever coaching course

By United World Wrestling Press

VIJAYANAGAR, India (July 9) -- United World Wrestling hosted a international coaching course at Inspire Institute of Sport in India from June 27 to July 1.

This was the first-ever coaching course held in India under the partnership that UWW signed with IIS in 2024 to help develop wrestling in India. The Level 2 coaching course was led by July and was lead by Ahmed KHEDHRI (TUN).

"The group was distinguished by a wide diversity of experiences and backgrounds, which added a special richness to the discussions and allowed for fruitful exchanges of ideas and practices," Khedhri said. "The coaches’ enthusiasm and commitment to enhancing their knowledge and skills to serve wrestling in their respective countries were clearly evident. This positive interaction added a dynamic and engaging spirit to the course, making it a truly rich and effective educational experience."

The Level 2 coaching course focused on the designing and implementing of practice plans and had nine coaches from three countries namely India, Singapore, and Nigeria that participated in the course.

The course covered various topics including seven basic skills of wrestling, introduction to performance analysis designing effective practice sessions, risk management, mental development, Anti-Doping, environmental impact and included technical sessions. During the course, the coaches actively practiced and developed their skills through practical evaluations.

"The course was very successful and impactful. It was truly excellent, characterized by clarity, depth, and practical application that added real value for all participants. I feel deeply grateful and very excited, as this was our first education clinic, through which we have already seen many promising potentials and future opportunities," Rishabh CHAUHAN, Head of Sports Excellence Program at IIS, said.

INDParticipants at the  Level 2 coaching course work through designing and implementing a wrestling practice plan. (Photo: United World Wrestling)

Quotes from some of the participants:

Timothy Loh Yu (SGP)

“Completing the UWW Coaching Course Level 2 was an enriching experience that deepened my technical knowledge and coaching philosophy. The course focused on athlete-centered development, advanced planning, and effective communication. Key takeaways included structuring training cycles, integrating strength and conditioning, and applying sports science for better athlete management. Practical sessions improved my technical instruction and feedback skills. Overall, the course strengthened my confidence and commitment to continuous learning. The venue, facilities, accommodation, and the facilitation by Mr. Ahmed were also excellent and supported the success of the program.”

Gurpreet Kaur (IND)

“I would like to express my gratitude for facilitating the UWW Level 2 Coaches Course. The course was highly informative, engaging, and practical, covering key topics such as basic wrestling skills, training phases and periodization, video analysis, practice planning, nutrition and weight management, and athlete management. It has deepened my perspective as a coach and equipped me with practical tools to use in my training sessions. To further enhance learning, incorporating more case studies, video breakdowns of real matches, and live or recorded athlete demonstrations could strengthen technical and tactical understanding. Overall, the course struck a good balance between theory and real-life application.”

Blessing Oborududu (NGR)

“The UWW Level 2 Coaching Course has been a game-changer for me. I’ve gained practical skills to enhance my coaching, including analyzing and correcting techniques, planning effective training programs, and applying strength & conditioning and nutrition to optimize athlete performance. I’ve also developed leadership and communication skills to foster a supportive training environment. This course has truly elevated my coaching abilities and will help me better support my athletes’ growth and success.”