#WrestlePlovdiv

Live Blog: U23 European Championships Day 5

Friday, March 11, 2022 - 08:44 By Vinay Siwach

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PLOVDIV, Bulgaria (March 11) -- The U23 European Championships move to day five with freestyle action in five weight classes. The wrestlers from 57kg, 65kg, 70kg, 79kg and 97kg will try to reach the semifinals later tonight. Senior World bronze medalist Horst LEHR (GER) is also in the mix.

MATCH ORDER | LIVE STREAM

1320: We finish the session with an incredible comeback from Ivailo TISOV (BUL) against Demin LIUTCANOV (MDA). He was down 8-2 and then 14-8 but secures a fall to move into the semifinals at 57kg.

1310: Senior World bronze medalist Horst LEHR (GER) was trailing 2-0 until the final minute but blasted a double leg attack and secured the fall

1245: Nicolai GRAHMEZ (MDA) looks unstoppable today. He has his second fall of the day he moves into the 70kg semifinals

1240: What a bout we had. Bayramov and Alaca put on a show for the fans. Bayramov began with a four-point double and then laced two times to lead 9-1. But Alaca scripted a comeback to be 11-8 but Bayramov stayed composed to win it.

1210: Returning silver medalist Nicolai GRAHMEZ (MDA) with a fall in 21 seconds over Roland BIRO (HUN) at 70kg

1200: Georgios KOUGIOUMTSIDIS (GRE) with a fall over Abdulvasi BALTA (TUR). The two were involved in a tough battle but the Greece wrestler with a big four-pointer to lead 13-3 but secured the fall

1145: Junior Worlds silver medalist Ziraddin BAYRAMOV (AZE) begins with a big 12-1 win over Stilyan ILIEV (BUL)

1143: Ugrelidze with a small comeback as he cuts Alaca's lead to 8-4. There is still a minute to go in the bout. Can the Georgian cause an upset? He can't. Alaca wins 8-5.

1130: Cadet world champion Hamza ALACA (TUR) is now on Mat A against Gia UGRELIDZE (GEO). He starts with a takedown and then two leg laces to make it 5-0. A duck under for two more. 

1115: Welcome to day five of the U23 European Championships in Plovdiv. We will have Hrachya MARGARYAN (ARM) beginning against Dominik LARITZ (SUI) on Mat A 

#development

Strength Through Solidarity: Palestine, Jordan Partnership Strengthens Wrestling Development

Tuesday, February 10, 2026 - 19:00 By United World Wrestling Press

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AMMAN, Jordan (February 10) -- A two-week wrestling development program aimed at strengthening wrestling in Palestine concluded on January 25, marking the completion of the first phase of the Development of National Sport System (DNSS) in Wrestling framework. 

The program, held from January 11 to 25 in Amman, Jordan, brought together 17 Palestinian participants, including athletes and coaches. The initiative was organized through a partnership between Olympic Solidarity and United World Wrestling, with logistical and technical support from the Jordan Wrestling Federation.

The coaching course and training camp were delivered by Hassan MADANY (EGY) and Ahmed KHEDHRI (TUN), both UWW-certified educators and wrestling experts in the region.

Palestine

The training course featured a combination of classroom instruction and on-mat technical training, designed to advance coaching standards while improving wrestling performance. The program also included practical teaching sessions, during which participants learned how to introduce and teach new skills using key factors and Discovery Games, supported by continuous evaluation to monitor learning progress.

Practical training emphasized foundational wrestling skills, including stance, movement, and level transitions. Participants practiced core offensive and defensive techniques, including single-leg and double-leg takedowns, grip control, sprawls, and pinning combinations.

The program also incorporated instructional methodology workshops, where participants practiced introducing new techniques using structured teaching models and game-based learning strategies, supported by continuous performance assessments.

The theoretical component covered wrestling fundamentals, including rules, terminology and technical principles, alongside broader athlete welfare subjects such as safety protocols, risk management, safeguarding measures and anti-doping education. Other sessions also explored coaching communication strategies and methods for identifying performance indicators critical to technical development, particularly for youth and beginner athletes.

Palestine

United World Wrestling Asia Council President Mohammad AWAMLEH and Palestine Wrestling Federation President Firas DOUDIN attended the program. 

"I express my sincere appreciation to Olympic Solidarity and United World Wrestling for their continued support of the Olympic Development Program," Doudin said. "It plays an important role in strengthening wrestling structures in Palestine. I thank the educators for their professionalism and commitment, as well as the Jordan Wrestling Federation and the UWW Asian Council leadership for their support and cooperation."

Participants described the course as a valuable learning experience, highlighting the quality of instruction, the balance between theory and practice, and the progressive on-mat training approach.

Palestine

The execution of the program marks a crucial step in developing coaching and wrestling in Palestine, demonstrates solidarity, and reflects UWW’s commitment to sustainable wrestling development worldwide.