#WrestlePlovdiv

Live Blog: U23 European Championships Day 5

By Vinay Siwach

PLOVDIV, Bulgaria (March 11) -- The U23 European Championships move to day five with freestyle action in five weight classes. The wrestlers from 57kg, 65kg, 70kg, 79kg and 97kg will try to reach the semifinals later tonight. Senior World bronze medalist Horst LEHR (GER) is also in the mix.

MATCH ORDER | LIVE STREAM

1320: We finish the session with an incredible comeback from Ivailo TISOV (BUL) against Demin LIUTCANOV (MDA). He was down 8-2 and then 14-8 but secures a fall to move into the semifinals at 57kg.

1310: Senior World bronze medalist Horst LEHR (GER) was trailing 2-0 until the final minute but blasted a double leg attack and secured the fall

1245: Nicolai GRAHMEZ (MDA) looks unstoppable today. He has his second fall of the day he moves into the 70kg semifinals

1240: What a bout we had. Bayramov and Alaca put on a show for the fans. Bayramov began with a four-point double and then laced two times to lead 9-1. But Alaca scripted a comeback to be 11-8 but Bayramov stayed composed to win it.

1210: Returning silver medalist Nicolai GRAHMEZ (MDA) with a fall in 21 seconds over Roland BIRO (HUN) at 70kg

1200: Georgios KOUGIOUMTSIDIS (GRE) with a fall over Abdulvasi BALTA (TUR). The two were involved in a tough battle but the Greece wrestler with a big four-pointer to lead 13-3 but secured the fall

1145: Junior Worlds silver medalist Ziraddin BAYRAMOV (AZE) begins with a big 12-1 win over Stilyan ILIEV (BUL)

1143: Ugrelidze with a small comeback as he cuts Alaca's lead to 8-4. There is still a minute to go in the bout. Can the Georgian cause an upset? He can't. Alaca wins 8-5.

1130: Cadet world champion Hamza ALACA (TUR) is now on Mat A against Gia UGRELIDZE (GEO). He starts with a takedown and then two leg laces to make it 5-0. A duck under for two more. 

1115: Welcome to day five of the U23 European Championships in Plovdiv. We will have Hrachya MARGARYAN (ARM) beginning against Dominik LARITZ (SUI) on Mat A 

'I Wanted to Change My Life': Nouri's Story of Resilience on World Refugee Day

By Vinay Siwach

LONDON (June 20) -- "I wanted to change my life."

Farhad NOURI doesn't mince words when explaining his decision to compete as a refugee since 2026.

Born in Tehran, Nouri is one of the 17 new refugee athletes supported by the Olympic Refuge Foundation (ORF) and United World Wrestling, with hopes of competing at the LA28 Olympic Games.

Nouri began wrestling when he was 13 and competed for Iran in the early stages of his career. He even won a silver medal at the U23 Asian Championships in 2019. But then, he wanted to change his life.

Back in 2022, Nouri competed at the British National Championships, an open tournament that does not require a wrestling licence, and won gold. His skill and success surprised everyone, and British wrestling became interested in helping him.

Nouri decided to stay and pursue his wrestling career but had no country to represent. Earlier this year, he was granted refugee status and, on the occasion of World Refugee Day on June 20, Nouri recalled his journey from Iran to becoming the first wrestler with refugee status to win a continental medal.

"At that first British Championships, I weighed in at 67kg but won gold at 74kg," Nouri told United World Wrestling. "One of the coaches said that if I won gold, they could work on getting me to compete internationally. That's how it began."

Farhad NOURI (UWW)Farhad NOURI (UWW) won a bronze medal at 74kg at the European Championships. (Photo: United World Wrestling / Kadir Caliskan)

Nouri went unbeaten at the English and British Championships for three years and, when he was allowed to compete internationally in 2026, he did not wait.

The 27-year-old began competing again under United World Wrestling's refugee status at the Zagreb Open in 2026. He did not win a medal in Zagreb or at the Muhamet Malo Ranking Series in February.

But Nouri became the first refugee wrestler to win a continental medal in April in Tirana, Albania, when he claimed bronze in the 74kg weight class at the European Championships.

In his first bout, Nouri was leading against Turan BAYRAMOV (AZE) but lost 3-2. As Bayramov reached the final, Nouri earned a place in the repechage, where he defeated Nikita DMITRIJEVS MAYEUSKI (BLR), 9-6, to reach the bronze-medal bout.

In what turned out to be a thrilling contest against Giorgi ELBAKIDZE (GEO), Nouri came out on top, 10-8. He trailed Elbakidze 6-2 with 1:41 remaining when the Georgian was put on the activity clock.

Nouri scored a takedown to cut the lead to 6-4 before a stepout and the activity point made it 6-6, with Elbakidze holding the criteria lead and 1:12 left in the bout. A go-behind gave Nouri an 8-6 lead, but Elbakidze turned it around again with a takedown with 20 seconds remaining to take an 8-8 criteria lead.

Elbakidze went for a double-leg to protect his lead in the final seconds, but Nouri managed to get out of the hold and score an easy go-behind for two points to claim a 10-8 victory.

"That medal gave me the energy to compete and win in wrestling," Nouri said. "Now I have the energy to train for the World Championships and prepare for the Olympics as well."

Nouri achieved it without much support, as he only began receiving financial assistance this year. He works part-time as an accountant in London to fund his training and travel, but that does not demotivate him.

"There are fewer facilities and I lack support, but this is my life," he said. "I like wrestling and want to dedicate my life to it. And I want to tell everyone that if I can do it, then you can do it as well."

After the historic bronze medal at the European Championships, Nouri now has his sights set on a World and Olympic medal.

"I will participate in the Ranking Series in Budapest," he said. "I am preparing for the World Championships so I can win a medal. I believe I can."