Icho, Kaori Icho, Olympic champion, female wrestling

Kaori Icho: Pursuing Her Own Perfection

By Tim Foley

When Kaori Icho won her ninth world championship Thursday night in Tashkent absent were the backflips, tears and group hugs of previous champions. The Japanese wrestler fulfilled her requirement to wave the flag of her home country, but otherwise shooke hands, bowed off the mat and walked off the stage.

Icho’s unaffected reaction to winning a world title might be attributed to her three Olympic gold medals and eight previous world championships. All told, the Japanese great has won a total of 12 world titles, leaving her second all-time in female wrestling behind teammate Saori Yoshida who has 15 world titles on her resume. Those numbers make Icho and Yoshida inarguably the two greatest female wrestlers to ever walk the planet.

Despite the heady assertions and a 172-match winning streak, Icho is not interested in penning history or acquiring titles. She doesn’t want another gold medal for her bedroom or sponsorship money for her bank account.  What Icho wants and why she still wrestles can’t be counted or written down.

It has to be seen.

--

Kaori Icho headed into the 2008 Olympic Games a woman under pressure. She was the defending 2004 champion and hadn’t lost a match since 2003. The media burden in Japan was growing and she felt a growing dissatisfaction with the sport and all its offerings.

Icho’s solution was to discuss retirement. Warm and thoughtful, Icho knew that female wrestling was still in its infancy and she could step off the mat as a two-time Olympic champion at the age of 24. Icho was young enough to conquer something new, maybe a sport, maybe a job.

Her older sister, Chiharu, an eventual two-time Olympic silver medalist, would also be competing in the Beijing Games and had already announced her retirement – a declaration that gave Icho the opening she needed to slough off the stress and unwanted attention of her wrestling career, should she choose to follow her sister.

In addition to her sister, Icho was sharing her Olympic journey with teammate and friend Saori Yoshida, who’d also won an Olympic gold in 2004 and was mentored by her father and national team coach, Eikatsu Yoshida.

“I know that the gold medals mean a lot to Saori,” says Icho. “This is what motivates her and what motivates many wrestlers. I was like this, too, but it wasn’t right for me. Something wasn’t working.”

Icho floated the idea of retirement and, in a country cued into the plans of their most dominant Olympians, the rumors reached the press. “I never made the decision to retire, but I did need a change. I very much needed a change.”

Icho had been training at the same club near Nagoya for much of her life. When she finally took a moment to look up from the mats at age 24 she wanted change.

“I had the same training partners and the same coach,” explains Icho. “ Nothing was wrong with them, I just couldn’t get stronger without something new. If I was going to stay in wrestling I needed to find a new path.”

Of course, Icho would win in Beijing.  And, after her title was announced, she threw her arms in the air and beamed a smile. But that wasn’t from an appreciation of her achievement as much as an alleviation of the stress.

Icho sat out the 2008 World Championships – the model for other world meets for women run concurrently in Olympic years until 2016. Yoshida wrestled, and as she always seems to do, she won.

Icho chose not to retire, but she did decide to leave Japan. She hadn’t left wrestling, but she’d left Japan and moved to Canada.

“I wanted to experience life overseas and see how foreigners trained,” says Icho. “The biggest difference that I saw was how well the athletes and coaches communicated.”

In Japan the athlete-coach relationship is simple: coaches give instructions and wrestlers listen. In Canada, the coaches and the athletes had relationships; they enjoyed each other’s company on a personal level.

“I envied their relationships,” says Icho.

Icho traveled home to Japan, on occasion, but spent the majority of the next eight months training in Canada. She learned English, sat out the 2009 world championships and, in the time away from battling in competition, rediscovered what she loved about the sport -- and it wasn’t winning gold medals.

In addition to envying the close coach-athlete connection she saw in Canada, Icho saw that training methods varied from country to country. Sheltered and cared for in Nagoya, she’d never seen training that didn’t include running (which she dislikes) and was able to use more power lifts in her strength training (which she likes).

When Icho returned to Japan she chose to spend much of her time at the national training center for male wrestlers and looked for college programs and coaches she liked. She spent weeks absorbing new techniques, and also new attitudes – how one school trained varied from another, and from that she cobbled together a loose emotional and physical sketch of what it would take for her to get back on the mats for competition. Icho became more focused on the techniques and chess match of wrestling than on the aggression so often used as a skill. She discovered that passion could always be defeated by pressure or circumstance, but technical acumen was unbeatable, and its acquisition is, in and of itself, fulfilling.

That Icho is uniquely talented cannot be questioned. Her speed and athleticism are evident to even the most casual wrestling observer, but that she’s more spry, more active and more technical runs counterintuitive to the sport’s natural maturation. Thirty-something wrestlers slow down; they are more often injured and often eschew finer movements in favor of fewer movements.

Icho, who turns 30 in June, says that her ongoing improvements are a result of training with men who focus her on better techniques and tougher training regiments. With harder work in tougher scenarios, Icho believes her body will more often retain new techniques.

“Men are more profound in their detail and the moves are more complicated and that makes learning them a serious process.”

Icho refuses to put an expiration date on her career. If she were as poetic in her career path as she is on the mat she might decide to wrestle until the 2020 Olympic Games in Tokyo. Should she win every championship from now until then, she’d end her career with 18 world titles including five Olympic gold medals. But the titles have never mattered, and she won’t start creating storylines for herself.

“I’m not sure when the end will come for me, but I will be wrestling all my life,” says Icho. “I am a wrestler, but I will know when my time as competitor must give way to my time as a coach.”

For now, Icho wrestles one match at a time. Always wondering if she can achieve perfection in her lifetime, knowing that her own expectations become loftier with each technique mastered.

“My goal, my only goal, is to get to closer to the image in my head of what wrestling can be,” says Icho. “Competition is important and it will enrich your life.”

”I’m only now seeing that improvement is what gives me satisfaction and puts a smile on my face."


 

 

 

#wrestlebishkek

Asian Championships 2026 Entries

By United World Wrestling Press

BISHKEK, Kyrgyzstan (March 20) -- The Asian Championships will return to Bishkek, a city that hosted the competition in 2018 and 2024. Close to 350 wrestlers are competing for the 30 gold medals on offer.

The event, which will follow a two-day format for the first time, will begin April 6 with Greco-Roman, followed by Women's Wrestling and then Freestyle.

Click here for the Asian Championships 2026 Wrestling Schedule

Note: The entries are subject to change 72 hours before the draws of the respective styles. For latest entries, refer to Asian Championships 2026.

Freestyle

57kg
Liguo CAO (CHN)
ANKUSH (IND)
Milad VALIZADEH (IRI)
Husein ALBEHADILALBORS (IRQ)
Fuga SASAKI (JPN)
Merey BAZARBAYEV (KAZ)
Abdymalik KARACHOV (KGZ)
Sunggwon KIM (KOR)
Munkh Erdene BATKHUYAG (MGL)
Gayan MUDIYANSELAGE (SRI)
Aiaal BELOLYUBSKII (TJK)
Nodirbek JUMANAZAROV (UZB)
Wessem ALYAMANI (YEM)

61kg
Wanhao ZOU (CHN)
AMAN (IND)
Ahmad JAVAN (IRI)
Toshihiro HASEGAWA (JPN)
Assyl AITAKYN (KAZ)
Bekzat ALMAZ UULU (KGZ)
Changsu KIM (KOR)
Batnasan GANKHULEG (MGL)
Kwang Myong KIM (PRK)
Azatberdi ASHYRGULYYEV (TKM)
Gulomjon ABDULLAEV (UZB)

65kg
Alibeg ALIBEGOV (BRN)
Xuexian OU (CHN)
SUJEET (IND)
Peyman NEMATI (IRI)
Takara SUDA (JPN)
Adi SERIKULY (KAZ)
Rustamzhan KAKHAROV (KGZ)
Junsik YUN (KOR)
Zeneemeder BYAMBASUREN (MGL)
Divoshan FERNANDO (SRI)
Abdulmazhid KUDIEV (TJK)
Umidjon JALOLOV (UZB)

70kg
Shuang CHEN (CHN)
ABHIMANYOU (IND)
Sina KHALILI (IRI)
Taishi NARIKUNI (JPN)
Sanzhar DOSZHANOV (KAZ)
Ernazar AKMATALIEV (KGZ)
Seonho YOO (KOR)
Tulga TUMUR OCHIR (MGL)
Viktor RASSADIN (TJK)
Shakhzodbek YARASHEV (UZB)

74kg
Magomedrasul ASLUEV (BRN)
BATUQINGGELE (CHN)
JAIDEEP (IND)
Amirmohammad YAZDANI (IRI)
Yoshinosuke AOYAGI (JPN)
Yernur NURGAZY (KAZ)
Orozobek TOKTOMAMBETOV (KGZ)
Daegil HAN (KOR)
Sumiyabazar ZANDANBUD (MGL)
Suresh CHUNARA (NEP)
Anil PELI GEDARAA (SRI)
Mustafo AKHMEDOV (TJK)
Vatan ANNAORAZOV (TKM)
Begijon KULDASHEV (UZB)
Abdulkareem AL RABEDHI (YEM)

79kg
Feng LU (CHN)
Sandeep Singh MANN (IND)
Mahdi YOUSEFI (IRI)
Erzo ISAKOV (JOR)
Keyvan GHAREHDAGHI (JPN)
Daulet YERGESH (KAZ)
Adilet MARATBAEV (KGZ)
Sungho LEE (KOR)
Suldkhuu OLONBAYAR (MGL)
Somonjon IKROMOV (TJK)
Soltan BEGENJOV (TKM)
Razambek JAMALOV (UZB)

86kg
Khidir SAIPUDINOV (BRN)
Suhe GANG (CHN)
Mukul DAHIYA (IND)
Kamran GHASEMPOUR (IRI)
Yudai TAKAHASHI (JPN)
Bolat SAKAYEV (KAZ)
Malik SHAVAEV (KGZ)
Gyeongyeon LEE (KOR)
Byambadorj BAT ERDENE (MGL)
Song Gang JI (PRK)
Weng CHOW (SGP)
Madushanka MUDIYANSELAGE (SRI)
Bakhodur KODIROV (TJK)
Alp Arslan BEGENJOV (TKM)
Bobur ISLOMOV (UZB)

92kg
Magomed SHARIPOV (BRN)
Hade AYIDUSI (CHN)
Punit KUMAR (IND)
Mobin AZIMI (IRI)
Takashi ISHIGURO (JPN)
Azamat DAULETBEKOV (KAZ)
Iakov CHAPLIN (KGZ)
Seohyun CHA (KOR)
Bat Erdene BYAMBASUREN (MGL)
Ismail KARTOEV (TJK)
Dovletgeldi MYRADOV (TKM)
Sadirdin DAMINJONOV (UZB)

97kg
Akhmed TAZHUDINOV (BRN)
Awusayiman HABILA (CHN)
VICKY (IND)
Amirali AZARPIRA (IRI)
Arash YOSHIDA (JPN)
Bekzat URKIMBAY (KAZ)
Kanybek ABDULKHAIROV (KGZ)
Juhwan SEO (KOR)
Gankhuyag GANBAATAR (MGL)
Triloki YADAV (NEP)
Rahmonjon MAHMADBEKOV (TJK)
Shatlyk HEMELYAYEV (TKM)
Sherzod POYONOV (UZB)

125kg
Shamil SHARIPOV (BRN)
BUHEEERDUN (CHN)
DINESH (IND)
Amir Hossein ZARE (IRI)
Taiki YAMAMOTO (JPN)
Yedige KASSIMBEK (KAZ)
Arslanbek TURDUBEKOV (KGZ)
Gwanuk KIM (KOR)
Nambardagva BATBAYAR (MGL)
Zyyamuhammet SAPAROV (TKM)
Khasanboy RAKHIMOV (UZB)

Yui SUSAKI (JPN)Yui SUSAKI (JPN) will be wrestling at 50kg for the Asian Championships. (Photo: United World Wrestling / Kadir Caliskan)

Women's Wrestling

50kg
Ziqi FENG (CHN)
NEELAM (IND)
Yui SUSAKI (JPN)
Maral TANGIRBERGENOVA (KAZ)
Miran CHEON (KOR)
Munkhnar BYAMBASUREN (MGL)
Aliah Rose GAVALEZ (PHI)
Son Hyang KIM (PRK)
Nipuni HEWA PEDIGE (SRI)
Yi Hui LIN (TPE)
Aktenge KEUNIMJAEVA (UZB)
Ngoc Linh DO (VIE)

53kg
Jin ZHANG (CHN)
MEENAKSHI (IND)
Moe KIYOOKA (JPN)
Zeinep BAYANOVA (KAZ)
Aziza KELDIBEKOVA (KGZ)
Seoyoung PARK (KOR)
Tsovoo GANKHUYAG (MGL)
Pabasara GAMAGE (SRI)
Vatansulton SHAKARSHOEVA (TJK)
Ya Hsin CHEN (TPE)
Sakibjamal ESBOSYNOVA (UZB)
Thi My Linh NGUYEN (VIE)

55kg
Yuxuan LI (CHN)
Hansika LAMBA (IND)
Sowaka UCHIDA (JPN)
Shugyla OMIRBEK (KAZ)
Aruuke KADYRBEK KYZY (KGZ)
Jeongbin OH (KOR)
Ariunzaya ODONCHIMEG (MGL)
Dilshoda MATNAZAROVA (UZB)

57kg
Kexin HONG (CHN)
MANISHA (IND)
Sara NATAMI (JPN)
Nilufar RAIMOVA (KAZ)
Tancholpon KYBALBEKOVA (KGZ)
Youngjin KWON (KOR)
Khulan BATKHUYAG (MGL)
Danielle LIM (SGP)
Nethmi PORUTHOTAGE (SRI)
Pei Ying LIAO (TPE)
Laylokhon SOBIROVA (UZB)
Thi My Trang NGUYEN (VIE)

59kg
Mengyu XIE (CHN)
NEHA (IND)
Sena NAGAMOTO (JPN)
Viktoriia KHUSAINOVA (KAZ)
Sezim ZHUMANAZAROVA (KGZ)
Hyebin AHN (KOR)
Bolortuya KHURELKHUU (MGL)
Ulmeken ESENBAEVA (UZB)

62kg
Qi ZHANG (CHN)
MANSI (IND)
Balqis TAAIBIN (JOR)
Nonoka OZAKI (JPN)
Tynys DUBEK (KAZ)
Dilnaz SAZANOVA (KGZ)
Subeen JO (KOR)
Tserenchimed SUKHEE (MGL)
Hyon Gyong MUN (PRK)
Hsin Ping PAI (TPE)
Nigina SABIROVA (UZB)

65kg
LILI (CHN)
MONIKA (IND)
Tala ABUKHEIT (JOR)
Nana IKEHATA (JPN)
Aizhan SUIDUOVA (KAZ)
Gulnura TASHTANBEKOVA (KGZ)
Hanbit LEE (KOR)
Narkhajid NYAMSUREN (MGL)
Firuza ESENBAEVA (UZB)

68kg
Zelu LI (CHN)
Mansi LATHER (IND)
Miwa MORIKAWA (JPN)
Yelena SHALYGINA (KAZ)
Meerim ZHUMANAZAROVA (KGZ)
Hyeonyeong PARK (KOR)
Delgermaa ENKHSAIKHAN (MGL)
Sheng Fang CAI (TPE)
Svetlana OKNAZAROVA (UZB)
Thi Linh DANG (VIE)

72kg
Jia LONG (CHN)
HARSHITA (IND)
Mahiro YOSHITAKE (JPN)
Zhamila BAKBERGENOVA (KAZ)
Nurzat NURTAEVA (KGZ)
Soobin KIM (KOR)
Bolortungalag ZORIGT (MGL)
Sevinchoy POLVONOVA (UZB)

76kg
Wenji LI (CHN)
KAJAL (IND)
Yasuha MATSUYUKI (JPN)
Gulmaral YERKEBAYEVA (KAZ)
Aiperi MEDET KYZY (KGZ)
Eunju HWANG (KOR)
Davaanasan ENKH AMAR (MGL)
Hui Tsz CHANG (TPE)
Ozoda ZARIPBOEVA (UZB)

Hadi SARAVI (IRI)World and Olympic champion Hadi SARAVI (IRI). (Photo: United World Wrestling / Kadir Caliskan)

Greco-Roman

55kg
Huoying SHI (CHN)
LALIT (IND)
Hajiali HOSSEINVAND (IRI)
Sajjad ALBIDHAN (IRQ)
Ahmad AHMAD (JOR)
Mizuki ARAKI (JPN)
Nurzat KABDYRAKHIMOV (KAZ)
Ulan MURATBEK UULU (KGZ)
Jonghyeon KIM (KOR)
Davaabandi MUNKH ERDENE (MGL)
Alexander CUEVAS (SGP)
Rasul JORAYEV (TKM)
Ikhtiyor BOTIROV (UZB)

60kg
Haodong TAN (CHN)
SAHIL (IND)
Ali AHMADI VAFA (IRI)
Yu SHIOTANI (JPN)
Yerbol KAMALIYEV (KAZ)
Kurmanbek ZHAPAROV (KGZ)
Minwoo KIM (KOR)
Se Ung RI (PRK)
Yong Xiang SU (TPE)
Alisher GANIEV (UZB)

63kg
Huangsheng WU (CHN)
Sunny KUMAR (IND)
Erfan JARKANI (IRI)
Kaisei TANABE (JPN)
Saifulla KURMAN (KAZ)
Aftandil TAALAIBEK UULU (KGZ)
Hyunwoong CHOI (KOR)
Rayan HAWSAWI (KSA)
Aref MOHAMMADI (QAT)
Azatjan ACHILOV (TKM)
Islomjon BAKHRAMOV (UZB)

67kg
Ji LENG (CHN)
sachin SAHRAWAT (IND)
Ahmadreza MOHSEN NEZHAD (IRI)
Kensuke SHIMIZU (JPN)
Bagdat SABAZ (KAZ)
Razzak BEISHEKEEV (KGZ)
Hanjae CHUNG (KOR)
Munthir JANDU (KSA)
Man Gwang SON (PRK)
Sunat ABDULLOEV (TJK)
Abdumalik AMINOV (UZB)

72kg
Dongyu LI (CHN)
ANIL (IND)
Javad REZAEI (IRI)
Taishi NARIKUNI (JPN)
Almatbek AMANBEK (KAZ)
Amantur ISMAILOV (KGZ)
Dohun LIM (KOR)
Rafeeq ELNATSHEH (QAT)
Loiqi AMIRKHONZODA (TJK)
Didar ORAZBERDIYEV (TKM)
Shakhzod KUCHKOROV (UZB)

77kg
Halishan BAHEJIANG (CHN)
AMAN (IND)
Ali OSKOU (IRI)
Amro SADEH (JOR)
Isami HORIKITA (JPN)
Kaharman KISSYMETOV (KAZ)
Akzhol MAKHMUDOV (KGZ)
Yeonghun NOH (KOR)
Saoud ALMEFQAEY (QAT)
Alisher RUZIMADOV (TJK)
Lai YAO (TPE)
Doniyorkhon NAKIBOV (UZB)

82kg
Rui LIU (CHN)
PRINCE (IND)
Amin HOSSEINI (IRI)
Tatsuya FUJII (JPN)
Ibragim MAGOMADOV (KAZ)
Yryskeldi MAKSATBEK UULU (KGZ)
Bada LEE (KOR)
Shahin BADAGHIMOFRAD (QAT)
Kakabay KAKABAYEV (TKM)
Aram VARDANYAN (UZB)

87kg
Shichang ZHENG (CHN)
Sunil KUMAR (IND)
Gholamreza FAROKHI (IRI)
Yahiro MOTOHASHI (JPN)
Nursultan TURSYNOV (KAZ)
Asan ZHANYSHOV (KGZ)
Seunghwan LEE (KOR)
Muhammad SULTONZODA (TJK)
Dovletmyrat BAYRAMOV (TKM)
Mukhammadkodir RASULOV (UZB)

97kg
Zegang WANG (CHN)
NITESH (IND)
Hadi SARAVI (IRI)
Yuri NAKAZATO (JPN)
Islam YEVLOYEV (KAZ)
Melis AITBEKOV (KGZ)
Minho LEE (KOR)
Ibrahim FALLATAH (KSA)
Gankhuyag GANBAATAR (MGL)
Amanberdi AGAMAMMEDOV (TKM)
Abdikodir JALILOV (UZB)

130kg
Wenhao JIANG (CHN)
Joginder RATHEE (IND)
Amin MIRZAZADEH (IRI)
Yuta NARA (JPN)
Jokhar UZAROV (KAZ)
Roman KIM (KGZ)
Minseok KIM (KOR)
Omer AMIROGLU (KSA)
Nambardagva BATBAYAR (MGL)
Eduard BABENOSHEV (TJK)
Rafael TSITSUASHVILI (UZB)