#OffTheMat

A Day in the Life of Olympic champion Jordan Burroughs

Wednesday, January 11, 2023 - 11:24 By Eric Olanowski

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PHILADELPHIA, United States (January 11) --- Jordan BURROUGHS (USA) gave us a rare glimpse into what a day in his life looks like chasing a second Olympic title while being a father of four, husband and six-time world champion.

Burroughs started his day by waking up at 5:45 am. At 6:00 am, he made his way down to his gym, conveniently located a few floors below his apartment, for an ISO-movement/functional mobility workout with Conor Millstein.

After his hour-long morning workout, Burroughs took a little more than an hour to himself, showering and answering business emails, before his four kids and wife woke up.

At 9:00 am, Burroughs went down to the lobby of his high rise to grab his groceries before sitting down for his favorite meal of the day, breakfast, with his wife, Lauren, and four kids, Beacon, Ora, Rise and Banner.

Following breakfast, Burroughs sat down at the family kitchen table for bible study and a Spanish lesson with his two oldest kids, Beacon and Ora.

Around 10:30 am, Burroughs packed his bags for practice and turned his kids over to Lauren. Then, he drove 20 minutes to the Pennsylvania Region Training Center, where he practiced from 11:00 am - 1:00 pm.

Once practice was in the rearview, Burroughs made his way to Vibes Barbershop for a 2:00 pm haircut with his barber, @crafty.lou.

After getting a fresh cut at Vibes Barbershop, Burroughs went home to prepare for the Pennsylvania Regional Training Center's Evening Of Celebration, a night to celebrate Jordan winning his sixth world title and the successes of his fellow PRTC athletes.

Burroughs arrived at the Evening Of Celebration dinner at 17:10. He spent an hour mingling with guests and friends before wrapping up his 15-hour day with a speech.

#Grappling

U20 European Grappling: Poland Shines but Russia Remains Best

Wednesday, May 27, 2026 - 10:06 By United World Wrestling Press

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YEREVAN, Armenia (May 26) — Poland flexed its strength in the heavier divisions while Russia piled up medals across categories at the U20 European Grappling Championships in Yerevan on Tuesday, with Germany also celebrating a standout gold through Damian David GRANCZYK at 66kg.

The Poles were particularly impressive in the upper weights. Kamil Konrad DZIKOWSKI claimed the 100kg title ahead of Yaroslav TOROPII (UKR). Armenia’s Samvel ATIKYAN taking bronze on home soil.

Mateusz KUCA (POL) resigned supreme at 84kg. Poland also produced medallists in 92kg, where Jakub JUCHNO finished on the top of the podium ahead of Ion SILI (MDA), underlining the country’s growing depth in the heavier classes of European grappling.

Russia, however, once again showed its overall dominance by placing wrestlers on nearly every podium. Russian athletes won titles at 62kg, 71kg, 77kg and 130kg, while also securing multiple silver and bronze medals.

At 130kg, Abubakr MAKASHARIPOV (RUS) took gold ahead of Ukraine’s Bohdan AKOPOV, with Gasan KHASAEV (RUS) settling for bronze in an all-Eastern European dominated podium.

Germany’s Granczyk was among the day’s standout performers. He captured the 66kg title, finishing ahead of Stanislav ROMANCHENKO (RUS), while Ukraine picked up both bronze medals through Vadym SIROSHTAN and Dmytro PRUT.

Russia swept the top two spots at 62kg through gold medallist Fedor RIABOV and silver winner Zaur ILIASOV, with Edgar SIMONYAN (ARM) finishing third. The hosts had more to celebrate in the 58kg category, where Aram SARGSYAN (ARM) beat Vanik SARGSYAN (ARM) to win the gold. Adam Magomedovich MAGOMEDOV (RUS) clinched the bronze.

At 71kg, Oliwier PRZERWA (POL) earned silver behind Sultanakhmed SULTANAKHMEDOV (RUS), while Malik MUKHTAROV completed a double podium finish for Russia with bronze.

Ukraine enjoyed a strong campaign too, especially in the middle and heavier weights. Suleiman MAMUTOV (UKR) won silver at 77kg and Lev TSEMKO (UKR) added bronze at 84kg.

In the women's section, Russia and Poland continued their stranglehold, winning two gold medals each. But the loudest cheers inside the arena were reserved for Taguhi KHONDKARYAN, who finished ahead of fellow Armenian Mkrtaryan YELENA in a home-dominated 64kg category.

At 49kg, Hanna Gabriela SZPAKOWSKA (POL) broke the heart of home favourite Astghik HAYRAPETYAN (ARM) clinched the title with a 18-6 win in the final.

Russia then tightened its grip on the tournament. Elmira GALLIAMOVA won the 53kg gold medal in an all-Russian final against Valeriia SHCHIROVA, while Alva Linnea PANNWITZ (GER) claimed bronze to ensure another podium finish for the Germans after Damian Granczyk’s triumph in the men’s section.

The 58kg category also belonged entirely to Russia. Alisa GOLUB (RUS) defeated compatriot Ilda DAVLETSHINA (RUS) in the final, with Ukraine’s Kseniia POLIAK taking bronze.

Poland, which had already impressed in the heavier men’s divisions, carried that momentum into the women’s 90kg event. Maja Teresa SALAMON (POL) took gold, while compatriot Karolina KARALUS added bronze, sandwiching Russia’s Vlada BOIAKCHIEVA in second place.

The results underlined Russia’s continued dominance in European grappling, finishing on top of the team rankings in both, men and women's sections.