#OffTheMat

A Day in the Life of Olympic champion Jordan Burroughs

Wednesday, January 11, 2023 - 11:24 By Eric Olanowski

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PHILADELPHIA, United States (January 11) --- Jordan BURROUGHS (USA) gave us a rare glimpse into what a day in his life looks like chasing a second Olympic title while being a father of four, husband and six-time world champion.

Burroughs started his day by waking up at 5:45 am. At 6:00 am, he made his way down to his gym, conveniently located a few floors below his apartment, for an ISO-movement/functional mobility workout with Conor Millstein.

After his hour-long morning workout, Burroughs took a little more than an hour to himself, showering and answering business emails, before his four kids and wife woke up.

At 9:00 am, Burroughs went down to the lobby of his high rise to grab his groceries before sitting down for his favorite meal of the day, breakfast, with his wife, Lauren, and four kids, Beacon, Ora, Rise and Banner.

Following breakfast, Burroughs sat down at the family kitchen table for bible study and a Spanish lesson with his two oldest kids, Beacon and Ora.

Around 10:30 am, Burroughs packed his bags for practice and turned his kids over to Lauren. Then, he drove 20 minutes to the Pennsylvania Region Training Center, where he practiced from 11:00 am - 1:00 pm.

Once practice was in the rearview, Burroughs made his way to Vibes Barbershop for a 2:00 pm haircut with his barber, @crafty.lou.

After getting a fresh cut at Vibes Barbershop, Burroughs went home to prepare for the Pennsylvania Regional Training Center's Evening Of Celebration, a night to celebrate Jordan winning his sixth world title and the successes of his fellow PRTC athletes.

Burroughs arrived at the Evening Of Celebration dinner at 17:10. He spent an hour mingling with guests and friends before wrapping up his 15-hour day with a speech.

#development

Four Coaches Graduate in Hungary Under Olympic Solidarity Programme

Monday, June 1, 2026 - 15:57 By United World Wrestling Press

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BUDAPEST, Hungary (June 1) -- Four wrestling coaches graduate from the University of Sport Science in Budapest and enrolled in the first-ever wrestling mentorship programme at KIMBA in collaboration with the Hungarian Wrestling Federation.

Carlos BARAHONA (ESA), Gilbert KABOCHE (KEN), Anuja MALLAWAAARACHCHI (SRI) and Raphael MULENGA (ZAM) gathered in Hungary for the Olympic Solidarity Coaches Scholarship Programme, focused on strengthening wrestling through education, mentorship, and scientific coaching methods.

The programme introduced a new mentorship initiative for scholarship participants and emphasized the importance of scientific coaching methods, youth development, and structured education systems. Organizers highlighted that coaches are central to building sustainable wrestling cultures in their countries.

A key programme that the coaches will be using, when they return to their countries, will be the UWW Academy’s “Wrestle4Fun," an initiative that provides accessible training resources for PE teachers and beginner coaches, including activities that require little or no equipment.

HungaryFrom left to right: Gabor FARKAS (HUN), Zach ERRETT, Deqa NIAMKEY, Tamas STERBENZ (HUN), Peter BACSA and Gergely BABSZKY (HUN).

UWW Development Director Deqa NIAMKEY and Education Manager Zach ERRETT met with the rector of the University of Sport Science of Budapest, Professor Dr. Tamás STERBENZ along with UWW Bureau Member Peter BACSA, Gabor FARKAS and Gergely BABSZKY, Hungary National Coaches and professors at the University in charge of the wrestling programme.

The discussion focused on the expansion of partnerships in sports science and wrestling education. The message from discussions showed that the future growth of wrestling depends on education, grassroots participation, scientific coaching, and international cooperation.

Following the meeting, the UWW Development Department agreed to continue the programme and to share the next intakes which will provide further educational opportunities for UWW community worldwide.

UWW thanks Olympic Solidarity for their unwavering support to the development of wrestling worldwide.