#OffTheMat

A Day in the Life of Olympic champion Jordan Burroughs

Wednesday, January 11, 2023 - 11:24 By Eric Olanowski

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PHILADELPHIA, United States (January 11) --- Jordan BURROUGHS (USA) gave us a rare glimpse into what a day in his life looks like chasing a second Olympic title while being a father of four, husband and six-time world champion.

Burroughs started his day by waking up at 5:45 am. At 6:00 am, he made his way down to his gym, conveniently located a few floors below his apartment, for an ISO-movement/functional mobility workout with Conor Millstein.

After his hour-long morning workout, Burroughs took a little more than an hour to himself, showering and answering business emails, before his four kids and wife woke up.

At 9:00 am, Burroughs went down to the lobby of his high rise to grab his groceries before sitting down for his favorite meal of the day, breakfast, with his wife, Lauren, and four kids, Beacon, Ora, Rise and Banner.

Following breakfast, Burroughs sat down at the family kitchen table for bible study and a Spanish lesson with his two oldest kids, Beacon and Ora.

Around 10:30 am, Burroughs packed his bags for practice and turned his kids over to Lauren. Then, he drove 20 minutes to the Pennsylvania Region Training Center, where he practiced from 11:00 am - 1:00 pm.

Once practice was in the rearview, Burroughs made his way to Vibes Barbershop for a 2:00 pm haircut with his barber, @crafty.lou.

After getting a fresh cut at Vibes Barbershop, Burroughs went home to prepare for the Pennsylvania Regional Training Center's Evening Of Celebration, a night to celebrate Jordan winning his sixth world title and the successes of his fellow PRTC athletes.

Burroughs arrived at the Evening Of Celebration dinner at 17:10. He spent an hour mingling with guests and friends before wrapping up his 15-hour day with a speech.

#WrestleTirana

European Championships 2026, Day 5 Freestyle Highlights

Friday, April 24, 2026 - 08:35 By Vinay Siwach

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TIRANA, Albania (April 24) -- European Championships 2026 will enter day five with five Freestyle weight classes -- 57kg, 65kg, 70kg, 79kg and 97kg. Friday will also mark the return of Abdulrashid SADULAEV (UWW) to European Championships after six years.

WATCH LIVE | LIVE MATCH ORDER | SADULAEV's RETURN

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13:15: Azamat TUSKAEV (SRB), the returning silver medalist at 57kg, is clueless against Musa MEKHTIKHANOV (UWW) who beats the Serbian 5-0. Tuskaev got on a few attacks but could never finish them while Mekhtikhanov used a strong grip to either finish a takedown or a stepout. 

13:00: U20 world champion Alexandr GAIDARLI (MDA) will face Iszmail MUSZUKAJEV (HUN) in the semifinals at 70kg after he made it to the last four with a 12-2 win over Patryk OLENCZYN (POL)

12:50:  Abdulrashid SADULAEV (UWW) is not giving any space to anyone on the mat. In his quarterfinals, Sadulaev blanks Radu LEFTER (MDA), 10-0 and is now in the semifinals.

12:45: Iszmail MUSZUKAEV (HUN) with all the moves you can imagine as he wins with a 10-0 technical superiority against Remzi TEMUR (TUR) and advances to the semifinals at 70kg.

12:36: Vazgen TEVANYAN (ARM) takes out Shamil MAMEDOV (BUL) in a low scoring bout at 65kg. Both wrestlers exchanged passivity points but Tevanyan got a point for lost challenge to make it 2-1. He was anyway leading 1-1 on criteria. Mamedov is disheartened as Tevanyan helps him to

his feet

12:25: Islam DUDAEV (ALB) puts hosts Albania in the semifinals at 65kg! He beats Nika ZAKASHVILI (GEO), 3-1, and will now take on Islam GUSEINOV (UWW) who blanked Gamzatgadzhi KHALIDOV (HUN), 4-0.

12:15: Match of the morning as Mahamedkhabib KADZIMAHAMEDAU (UWW) and Tariel GAPHRINDASHVILI (GEO) leave it all on the mat in their 79kg bout. Kadzimahamedau lead 5-0 when Gaphrindashvili scored a scored a double-leg four pointer to make it 5-4. Kadzimahamedau challenged and was awarded two points to go with a reversal for Gaphrindashvili, making the score 7-5 for Kadzhimahamedau. After a scramble and stepout, the scores read 10-9 for Gaphrindashvili with 11 seconds left. Kadzimahamedau snuck out a takedown with 3 seconds left to win 11-10.

11:50: Givi MATCHARASHVILI (GEO) went on a defensive in the second period against Osman NURMAGOMEDOV (AZE) in their 97kg bout. After taking a 3-0 lead, Matcharashvili did not try much in the second period. He was put on the activity clock, gave up the point and then cautioned for fleeing for one more point but he held his 3-2 lead for the victory.  

11:40: Abdulrashid SADULAEV (UWW) seems fast on the mat! He works to an easy 10-0 victory over Benjamin GREIL (AUT) at 97kg. Sadulaev is hoping to win his sixth European title and first in six years.

11:32: Returning silver medalist Zelimkhan KHADJIEV (FRA) needs a takedown in the last 30 seconds to break the 8-8 criteria lead of Okan TAHTACI (TUR) and lead 10-8. He then survives a flurry of attacks from Tahtaci in the final 18 seconds to win at 79kg

11:20: Akhmed USMANOV (UWW) blanks Hrayr ALIKHANYAN (ARM), 5-0, at 79kg as he begins his quest for a European title. Usmanov, who missed out on a world medal in Zagreb, seemed in better control of his bout here.

11:10: Former European champion Vazgen TEVANYAN (ARM), hoping to navigate through a tough 65kg field in Tirana, starts well beating Khamzat ARSAMERZOUEV (FRA), 5-2, in the opening round bout. 

11:00: Mahamedkhabib KADZIMAHAMEDAU (UWW), down at 79kg after last year's silver-medal run at 86kg, begins with a 4-1 victory over Rasul SHAPIEV (MKD).

10:50: Shamil MAMEDOV (BUL) makes his European Championships debut with a win. He scores a takedown Mykyta HONCHAROV (UKR) before falling behind 3-2. But that was all Honcharov was scoring as Mamedov worked on five different takedowns and win 12-3 at 65kg.

10:30: It's not just Abdulrashid SADULAEV (UWW) on the mat on Friday in Tirana, but also Shamil MAMEDOV (BUL), David BAEV (UWW), Akhmed USMANOV (UWW), Mahamedkhabib KADZIMAHAMEDAU (UWW), Zelimkhan KHADJIEV (FRA) and Givi MATCHARASHVILI (GEO)