#OffTheMat

A Day in the Life of Olympic champion Jordan Burroughs

Wednesday, January 11, 2023 - 11:24 By Eric Olanowski

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PHILADELPHIA, United States (January 11) --- Jordan BURROUGHS (USA) gave us a rare glimpse into what a day in his life looks like chasing a second Olympic title while being a father of four, husband and six-time world champion.

Burroughs started his day by waking up at 5:45 am. At 6:00 am, he made his way down to his gym, conveniently located a few floors below his apartment, for an ISO-movement/functional mobility workout with Conor Millstein.

After his hour-long morning workout, Burroughs took a little more than an hour to himself, showering and answering business emails, before his four kids and wife woke up.

At 9:00 am, Burroughs went down to the lobby of his high rise to grab his groceries before sitting down for his favorite meal of the day, breakfast, with his wife, Lauren, and four kids, Beacon, Ora, Rise and Banner.

Following breakfast, Burroughs sat down at the family kitchen table for bible study and a Spanish lesson with his two oldest kids, Beacon and Ora.

Around 10:30 am, Burroughs packed his bags for practice and turned his kids over to Lauren. Then, he drove 20 minutes to the Pennsylvania Region Training Center, where he practiced from 11:00 am - 1:00 pm.

Once practice was in the rearview, Burroughs made his way to Vibes Barbershop for a 2:00 pm haircut with his barber, @crafty.lou.

After getting a fresh cut at Vibes Barbershop, Burroughs went home to prepare for the Pennsylvania Regional Training Center's Evening Of Celebration, a night to celebrate Jordan winning his sixth world title and the successes of his fellow PRTC athletes.

Burroughs arrived at the Evening Of Celebration dinner at 17:10. He spent an hour mingling with guests and friends before wrapping up his 15-hour day with a speech.

2026 World Championships

Hedayati Beats World Champ Mirzazadeh to Claim Iran's World Team Spot

Wednesday, June 17, 2026 - 10:33 By Vinay Siwach

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KERMAN, Iran (June 16) -- World champion Amin MIRZAZADEH (IRI) decided to skip the second bout of the best-of-three series against Fardin HEDAYATI (IRI), ending his hopes of defending his world title this year.

Hedayati, who has been knocking on the door of Iran's world team for more than two years, defeated Mirzazadeh, 5-1, in the opening selection bout at 130kg to secure a spot on Iran's Greco-Roman team for the 2026 World Championships, to be held in Astana, Kazakhstan, from October 24 to November 1.

Mirzazadeh still had a chance to claim the spot if he won the remaining two bouts, but he chose not to continue in the series, effectively conceding the berth to Hedayati.

Hedayati scored on a passivity point, two pushouts and a two-point go-behind. Mirzazadeh's only point came from passivity as he failed to score from par terre.

"I respect Mirzazadeh a lot as he is a world champion," Hedayati told UWW. "But we worked a lot for one year to beat him."

In the selection bout last year, Hedayati hoped to hang on for a 1-1 criteria victory but Mirzazadeh scored a par terre turn to win 3-1. Hedayati switched his strategy this year and did not wait for the par terre position. He even asked for a standing restart when Mirzazadeh was called passive.

"Last year, I waited for the second period to win 1-1, but now I started to push right off the whistle," he said. "My plan was to push him out because I can do it. When I got passivity advantage, I asked for a start in standing."

Fardin HEDAYATI (IRI)Fardin HEDAYATI (IRI) defeated Amin MIRZAZADEH (IRI), 5-1.

The 22-year-old Hedayati, who hails from Amol, the same town as 125kg freestyle world champion Amirhossein ZARE (IRI), will be making his senior World Championships debut in Astana as part of a strong Iran team that features three champions among seven returning medalists.

Zare was present in Kerman to support and coach Hedayati, who calls the Freestyle wrestler 'a brother'.

"I train with Zare because of our weight classes and he came here for my match," he said. "Outside of the mat, we run together, go for hiking, cross country and share a lot of time together to discuss wrestling. We always talk about winning the gold medal together, especially at the Olympics."

The Olympics are still two years away, but Zare and Hedayati can both win gold at the World Championships in Astana.

Hedayati, despite his debut, will enter as the favorite at 130kg. He has already won golds at the U20 and U23 World Championships, the Asian Championships and Ranking Series. He has registered wins over all major 130kg wrestlers including Riza KAYAALP (TUR), Oscar PINO (CUB), Pavel HLINCHUK (BLR), among others.

His only international loss came in 2022 in the U20 World Championships final, 6-4, against Mykhailo VYSHNYVETSKYI (UKR) that he has since avenged.

"I am training with Ghasem REZAEI (2012 London Olympic champion at 96kg) to improve my par terre offense so I can be a complete wrestler. My defense in par terre is good," he said.

In other weight classes, Iran will be bringing seven medalists including three champions. Olympic champion Saeid ESMAEILI (IRI) will be at 67kg and Hadi SARAVI (IRI) at 97kg. Both are defending world champions along with Gholamreza FAROKHI (IRI) who will be at 82kg.

The returning silver medalists are Payam AHMADI (IRI) at 55kg and Alireza MOHMADI (IRI) at 87kg, while Mohammad KESHTKAR (IRI) at 63kg and Danial SOHRABI (IRI) at 72kg are returning bronze medalists.

Former U20 world champion Ali AHMADI VAFA (IRI), who finished 17th last year, will look to win a medal for his team along with Ali OSKOU (IRI) at 77kg who will be making his World Championships debut.

Iran's Freestyle team for the 2026 World Championships will be selected on Friday, June 19 with Hassan YAZDANI (IRI) and Amirali AZARPIRA (IRI), both at 97kg. 

Iran's Greco-Roman Team for 2026 World Championships

55kg: Payam AHMADI (IRI)
60kg: Ali AHMADI VAFA (IRI)
63kg: Mohammad KESHTKAR (IRI)
67kg: Saeid ESMAEILI (IRI)
72kg: Danial SOHRABI (IRI)
77kg: Ali OSKOU (IRI)
82kg: Gholamreza FAROKHI (IRI)
87kg: Alireza MOHMADI (IRI)
97kg: Hadi SARAVI (IRI)
130kg: Fardin HEDAYATI (IRI)