#WomensWrestling

After tears, Yanan Sun wants to come back with a smile

By

-- by Xinhua sportswriters Wang Chujie, Huang Haoran

NANCHANG, South China (April 26) -- Tears streamed down Yanan SUN's (CHN) face as she knelt in the center of the mat. It was August 7, 2021, and the women's freestyle wrestling 50kg final at the Tokyo Olympics had just ended. In less than two minutes, Sun had lost the match due to a small mistake that cost her dearly.

When asked by reporters if she would continue to train for the next Olympics after the match, she couldn't give a definitive answer. At the time, she faced many challenges, including injuries, age, and younger competitors vying for her spot.

In early spring 2023, Sun returned to China's national women's wrestling team after nearly a year of recovery from knee surgery.

"When I make up my mind, all the difficulties or challenges seem to be no problem."

The Rio Olympic bronze medalist and Tokyo Olympic silver medalist has embarked on her journey to prepare for the Olympics once again.

To better prepare for the upcoming Asian Championships, the Chinese team relocated in mid-March to train in Nanchang, where the national youth team also trained at the same time.

Perhaps seeing the youthful faces, Sun thought of her own inexperienced self. She, who hasn't updated her personal social media for a long time, posted a photo of herself participating in the Asian Youth Wrestling Championships in 2010 with the caption, "Enjoying time with passion makes time more meaningful."

"This is the first international competition I participated in," Sun said. "Seeing this photo and recalling the scene from back then, although it has been 13 years, the passion in my heart for wrestling has never changed."

She shared this photo to encourage herself to leave behind everything from before and start anew.

Yanan SUN (CHN)Yanan SUN (CHN) is a bronze medalist from the Rio Olympics as well. (Photo: (Xinhua)

Last May, Sun underwent surgery for a bilateral anterior cruciate ligament and has been absent from various international competitions for nearly a year before her return to the national team.

She, however, is only able to undergo physical rehabilitation training. It will take some time before she can resume normal mat-specific technique training and return to matches.

"Rehabilitation training is quite painful," Sun said. "It's about repeatedly stimulating it [the knee], and the mat-specific technique training is not systematic, which can cause some anxiety."

She admitted that she is facing significant challenges but said optimistically that, once she makes up her mind, she will stick to it.

"Yanan is now fully committed to rehabilitation, and it's an exciting challenge to help her recover as soon as possible," said Frenchman Guillaume Defois, fitness coach of the Chinese national wrestling team. "I am in full confidence in her own capacity."

The support of her family also fuels Sun's perseverance.

During the days of being away from the wrestling arena, Sun had her wedding, and her husband Ridong ZHANG is also an accomplished Chinese wrestler.

Most of the wife and husband's conversations revolve around wrestling, and they both understand the meaning of persistence for a dream.

"He is a Greco-Roman wrestler, and I am a freestyle wrestler," she said. "Our events have similarities and differences. We often have intense discussions analyzing opponents or during training breaks.

"My husband is very supportive of me. I also want to seize the opportunity to continue pursuing my dreams. Although it is my own goal, it cannot be achieved without the support of my family and the team."

Yanan SUN (CHN)Yanan SUND (CHN) and Yui SUSAKI (JPN) compete during the 50kg final at Tokyo 2020 Olympic Games. (Photo: Xinhua / Xu Zijian)

When asked about her international rivals, Sun said that wrestling is a traditional strength of Japan and Japanese wrestlers often start at a younger age which helps them better understand the sport.

"We also have our own advantages in overall physical fitness and absolute strength, and we must have confidence in ourselves," Sun added.

In 2024, the 31-year-old Sun will strive to step onto the Olympic stage for the third time.

"When I debuted at Olympic Games at Rio 2016, I was a bit naive and forgot to celebrate after I won the bronze medal," she said. "And in Tokyo, though I improved to win a silver, I couldn't help shedding tears of disappointment.

"If I have the chance to continue chasing my dreams in Paris, I hope to leave the Olympic stage with a smile on my face," Sun said.

(Note: This article was orginally published by  Xinhua News Agency. It can be read here)

#development

UWW conducts REDT program in Benin

By United World Wrestling Press

OUIDAH, Benin (December 20) -- United World Wrestling (UWW), in collaboration with the Benin Wrestling Federation, the Benin National Olympic Committee and the national sports authorities, successfully organized the Regional Education and Development Wrestling Tournament (REDT), which took place in Ouidah from November 23 to 30, 2025.

This event represents the first tournament ever organized in West Africa, marking a major milestone in UWW’s wrestling development strategy on the African continent.

Ten countries from the West African region took part in the tournament, contributing to a framework of technical and educational exchanges aimed at enhancing the competencies of wrestling stakeholders.

Deqa NIAMKEY, Director of Development at United World Wrestling, paid an official visit to Benin. She praised the progress achieved by the Benin Wrestling Federation and recalled the core objective of the REDT program.

"The REDT was initiated by United World Wrestling to support countries in the sustainable development of wrestling.”

Niamkey also conducted a sports administration education session with representatives of national federations, while Youssef BOUAZIZ delivered an online training session on ARENA.

Benin

Ahead of the competitions, a regional coaches’ education program was conducted from November 24 to 27, 2025, bringing together coaches, referees, athletes and technical staff from Benin, Côte d’Ivoire, The Gambia, Sierra Leone, Ghana, Guinea, Guinea-Bissau, Burkina Faso, Nigeria and Senegal.

This program was delivered by Vincent AKA, UWW Expert and Development Officer, and concluded with theoretical and practical evaluations leading to the award of UWW International Coaching Certifications Levels 1 and 2.

Celestin PAVELESCU, UWW Expert, led the refereeing education program in Olympic Wrestling and Beach Wrestling, contributing to the improvement of technical standards and the harmonization of officiating practices across the region.

The competitions were held on November 29, 2025 at the IRSP Gymnasium, while the Beach Wrestling events took place on November 30, 2025 at the Door of No Return Beach, an emblematic site of Ouidah’s historical and cultural heritage.

The host nation particularly distinguished itself during this edition, winning a total of 35 medals (11 gold, 15 silver and 9 bronze).

The development strategy focused on youth and the introduction of wrestling in the school environment, with a strong representation of U17 wrestlers, illustrates the long-term vision pursued by the Benin Wrestling Federation.

At the conclusion of the competition, the President of the Benin Wrestling Federation, Adihunkpéto YVES AZIFAN, congratulated all wrestlers and coaches, while reaffirming the federation’s commitment to position Benin sustainably among the leading nations of African and international wrestling.